Mindful Self Compassion
2-day Core Skills Workshop
Presenters: Sharon M Theroux, PhD & Patricia Isis, PhD
Dates: Friday & Saturday, September 20-21
Location: Miami Country Day School
601 NE 107th St, Miami, FL 33161
Hours: 9:00 a.m. to 4:45 p.m.
CE/CPE Credits: up to 12
Target Audience: Psychologists, Nurses, Counselors, Social Workers, Marriage & Family Therapists, Registered Dietitians, Dentists and Dental Hygienists
Learning Level: Introductory
Course Type: Live Workshop
Cost: $329 Early Bird
$349 After August 20
Research demonstrates that self-compassion is significantly linked to increased happiness, vitality, motivation and optimism and decreased anxiety, depression and stress. Even more promising, self-compassion has been demonstrated to be a mutable trait–cultivated through the practice of guided meditations and daily informal exercises and meditations.
Participants of this three-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. Self-compassion is an emotional skill that can be learned by anyone. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. These practices can be instrumental to mental health practitioners both for their own self-care as well as helping clients. This workshop is relevant for the general public as well as practicing mental health professionals