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  • Valley Mindfulness MBSR (CE Credit Only)

Valley Mindfulness MBSR (CE Credit Only)

SKU:
$95.00
$95.00
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​Presenter(s): David Spound, Certified MBSR Instructor (Center for Mindfulness)



​CE/CPE Credit: Up to 30.0 credit hours



Target Audience: 

Psychology

Licensed Clinical Social Workers

Licensed Professional Counselors (Board approval should be verified by participant)

Licensed Marriage and Family Therapists (Board approval should be verified by participant)

Registered Dietitian

​Nurses



Learning Level: Introductory



​Course Type: 

Live Program, to be purchased from Valley Mindfulness

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​​​WHAT IS MBSR?
MBSR is a program based on the practice of mindfulness.  The key to mindfulness is a  non-judgmental awareness that enables you to  respond with greater clarity, stability and understanding to life’s stressors, rather than reacting in unhealthy ways. 

 Pioneered in 1979 by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center in 1979, MBSR is highly respected in the medical community, with classes in over 200 hospitals nationwide. Research has proven MBSR to be an evidence-based treatment modality for a number of different maladies, including chronic pain, hypertension, Cancer, heart disease, and autoimmune disorders

Over the past 15 years, medical training centers (for physicians, occupational therapists, nurses) have begun to incorporate MBSR in their training curricula.  However, many hospital staff members have not received MBSR training in their graduate programs.  Participation in this program may not only assist hospital staff members in becoming more aware of the specifics of mindfulness practices,  thereby facilitating their ability to make appropriate client referrals, but also enhance their own innate ability to cope with stress in general (e.g. stressful client load, challenging clients, personal stressors).

The program consists of eight weekly classes (between 2 1/2 and 3 hours), and a one-day silent retreat (on a weekend) between sessions six and seven.   Participants who complete the course can enhance their ability to relax, focus, improve performance, reduce anger, cope with chronic pain, live in the moment, find balance, clarity and stability, and access inner resources of strength and wisdom.


MBSR Learning Objectives
Orientation
  1. Summarize the history of the MBSR program in the United States
  2. Practice a brief mindful breathing meditation practice
  3. Discuss risks and benefits of participating in the MBSR program 
Class 1
  1. Define mindfulness
  2. Summarize a mindful eating meditation
  3. Summarize a body scan meditation 
Class 2
  1. Practice body scan meditation in the classroom setting.
  2. Discuss the role of perception and conditioning in the appraisal and assessment of stress
  3. Practice a mindful breathing meditation 
Class 3
  1. Practice a mindful sitting meditation, with awareness of breath and body.
  2. Practice a mindful yoga meditation
  3. Identify thoughts, feelings and body sensations experienced during pleasant events calendar home practice
Class 4
  1. Practice a mindful standing yoga routine
  2. Identify thoughts, feelings and body sensations experienced during unpleasant events calendar home practice
  3. Discuss the physiological and psychological bases of stress reactivity
Class 5
  1. Practice a 40-minute sitting meditation
  2. List common behaviors used to cope with stress
  3. Describe how mindfulness makes it possible to respond versus react to stress
Class 6
  1. Practice a mindful yoga routine
  2. Practice a 40-minute sitting meditation
  3. List 3 strategies for dealing with stressful communications
Silent Retreat
  1. Practice a mindful yoga meditation
  2. Practice a sitting meditation
  3. Practice walking meditation
  4. Practice mindful eating
  5. Practice "mountain" or "lake" meditation
  6. Practice a loving-kindness meditation 
Class 7
  1. Practice a “yoga choices” exercise
  2. Practice a 40-minute internal monitoring (choiceless awareness) meditation
  3. Practice a "what do we take in" exercise
Class 8
  1. Practice a body scan meditation
  2. Practice a choiceless awareness meditation
  3. Discuss ways of incorporating mindfulness in everyday life

WHAT CAN I EXPECT?
This highly participatory, supportive, and structured program will provide you with:
·   Guided instruction in mindful meditation  practices ·   Gentle stretching and mindful yoga
·   Group dialogue and mindful communication exercises to enhance awareness in everyday life
·   Daily home assignments
·   Home practice materials 
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  • Home
  • CE/CPE info
  • Event Calendar
  • Our Courses
    • Live Workshops >
      • One-Day Workshops >
        • Mindfulness-Based Habit Change
        • Infusing Mindfulness in Art Therapy
        • Your Brain On Mindfulness
      • Multi-Day Workshops >
        • MBSR for Health Care Professionals
        • MSC for Health Care Professionals
    • Live Online Multi-Day Seminars >
      • Mindful Tools For HCP Live Online
      • Eat for Life Live Online: Dr. Rossy
    • Live Online Webinars and Teleconferences
    • Test Only Courses >
      • Mindfulness-Based Eating Solution
  • Purchase Courses
  • Contact