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  • MIndful Self-Compassion Core Skills - CE Credit Only (Valley Mindfulness)

MIndful Self-Compassion Core Skills - CE Credit Only (Valley Mindfulness)

SKU:
$48.00
$48.00
Unavailable
per item

Presenter(s): David Spound


​CE/CPE Credit: Up to 12.0 credit hours


Target Audience: 

Psychology (Nationwide - APA Approved Sponsor)

Registered Dietitian (Nationwide - CDR Approved Sponsor)


Approved for the follow professions in these states: Arkansas, Arizona, California, Florida, Georgia, Kentucky, Massachusetts, Michigan, Missouri, New Hampshire, Pennsylvania, Washington

Counseling

Social Work

Marriage & Family Therapy


Approved for the follow professions in these states: Arkansas, Arizona, Florida, Georgia, Kentucky, Massachusetts, Michigan, Missouri, New Hampshire, Pennsylvania, Washington

Nursing


Approved for the follow professions in these states: Arkansas, Arizona, Florida, Georgia, Kentucky, Massachusetts, Michigan, Missouri, New Hampshire, Pennsylvania, Washington

Dentists and Dental Hygienists


***Please check with your local board to see if they will accept APA approved sponsor classes and/or board qualifications from another State Board.


Learning Level: Introductory


​Course Type: 

Live Program, to be purchased from Valley Mindfulness

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Learning Objectives
​          Day 1
  1. List the three components of Self-Compassion
  2. Describe key research that supports the benefits of self-compassion
  3. Define Mindfulness and mindful self compassion
  4. Practice an Affectionate Breathing Meditation
  5. Define emotional resistance (e.g. “backdraft”) and how it creates unnecessary distress
  6. List the “adaptive” functions of self-criticism, and how to motivate ourselves with compassion instead
 
     Day 2
  1. Practice a “Giving and Receiving Compassion” meditation
  2. Practice a Soften, Soothe and Allow Meditation
  3. Define shame, and how self-compassion is the antidote for shame
  4. Define Caregiver Fatigue, and the signs and symptoms of caregiver fatigue
  5. Practice a Self-Compassion with equanimity meditation
  6. Define “negativity bias” and how it is hardwired in our brains
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  • Home
  • CE/CPE info
  • Event Calendar
  • Our Courses
    • Live Workshops >
      • One-Day Workshops >
        • Mindfulness-Based Habit Change
        • Infusing Mindfulness in Art Therapy
        • Your Brain On Mindfulness
      • Multi-Day Workshops >
        • MBSR for Health Care Professionals
        • MSC for Health Care Professionals
    • Live Online Multi-Day Seminars >
      • Mindful Tools For HCP Live Online
      • Eat for Life Live Online: Dr. Rossy
    • Live Online Webinars and Teleconferences
    • Test Only Courses >
      • Mindfulness-Based Eating Solution
  • Purchase Courses
  • Contact